Blog
Articles
Liminal Consulting’s blog includes articles on individual, team and organisation development. I cover content on Organisation Development, Gestalt Psychology, Employee Engagement, Change Management, Behaviour Change, Business Consulting, Leadership, Management, Conflict in the Workplace, Coaching and Systems Thinking.
Integrating Nutrition into Executive Coaching
Traditional executive coaching often centres on strategy, communication, and leadership skills. But there’s a new ingredient in high-performance leadership programs: one-to-one nutrition consultations. In practice, this means pairing leaders with a nutrition expert...
Burnout – The Silent Killer of Executive Effectiveness
Ambitious, high-achieving leaders are often seen as invincible – until burnout brings them to a breaking point. Burnout is more than feeling tired or stressed; it’s a chronic occupational syndrome defined by three dimensions: overwhelming exhaustion, cynicism or...
Sleep – The Secret Weapon for Executive Productivity
Elite performers from athletes to top CEOs often share a secret: they prioritise sleep as a key to consistent high performance. Science emphatically backs this up. Sleep is when the brain consolidates memories, clears out toxins, and recharges the neural networks...
Fueling High Performance – Nutrition’s Impact on Leaders
For C-suite leaders, food is far more than fuel – it’s cognitive rocket fuel. The nutrients (or lack thereof) in your diet directly influence brain function, energy levels, and even mood stability. Academically, the link between diet quality and cognitive performance...
The Overlooked Foundations of Executive Performance
In the push for profits and results, senior leaders often ignore the human fundamentals that make peak performance possible: nutrition, sleep, and mental well-being. However, research is clear that these factors profoundly affect cognitive function, decision-making,...
How the Workplace Influences Eating and Sleep Habits
As a busy professional, you might not connect your office environment or leadership style with your employees’ lunch choices or bedtime. But research shows a powerful link between how the workplace influences eating and sleep habits and personal health habits. Long...